Vipaasana

  For thousands of years, people have adopted the ancient practice of Yoga to enhance their physical and mental well-being. Its foundation is the idea that the body and mind are interconnected, and it has its roots in India. The Sanskrit word " Yuj ," which means "to connect or join," is where the word " Yoga " originates. A common definition of  Yoga  is the fusion of the mind, body, and soul. It is a comprehensive technique that incorporates breathing exercises, physical postures, meditation, and mindfulness. The fact that  Yoga  helps to increase strength and flexibility is one of its key advantages. The physical positions, or asanas, help to increase flexibility while also stretching and toning the muscles. Injuries can be prevented and posture can be improved as a result. Yoga  provides a lot of advantages for mental wellness as well. Stress and anxiety can be lessened by practicing meditation and breathing exercises. Additionally, it can aid in