Is Mental Peace important?
The pursuit of mental peace or inner peace acquires importance at all times of life. But unfortunately we usually realise this only after a trauma. What is mental peace? It is a state of mind which is achieved from mental and emotional calmness, free from unnecessary worries, fears and stress. It is a happy and relaxed state of mind while doing karma or action. Why is it important? To enjoy the existence of life! If we are constantly complaining about everything around us, can we really enjoy this one life that we have? To develop compassion and tolerance towards others. Once we start accepting the diversity of others and ourselves, we can appreciate the life to its fullest. To get proper sleep! When the mind is peaceful, we can sleep without any worries and can avoid all the sleep related illness. To enjoy the happiness more deeply. Being happy is a state of mind which happens without our obvious consciousness. But being aware that we are happy can lead us to bliss. To improve our r