Vipaasana

Mind is a very powerful tool which can be shaped and used in many ways. It is often neglected and looked down upon as it does not show any symptoms in the physical body at least in the earlier stage. Attitude and mindset determines the person’s qualitative aspect of mind. We often neglect smaller things in life for example making our own bed, trying to learn small things like gestures, polishing our way of behaviour towards others, taking responsibility, etc. Many of these small things have the potential to create a huge impact on our personality. Observing and enjoying the smaller things for some occurs naturally while it comes from a constant and conscious practise for others. The smaller things will play a huge role in activating the reward system of the brain by motivating us to perform better and ultimately help us in taking control of our thoughts, emotions and actions. Once we start appreciating the smaller things in life, we develop an attitude of acceptance and tolerance. This